9 foods that will make your skin glow

The skin is the largest organ in the human body. Many people use cosmetic products to treat skin. But, instead of products made from chemicals, the skin will benefit more than the proper nourishment. You can nourish the skin from the inside out while eating the right foods.

Here are 9 foods for healthy skin:


Oranges are very beneficial for the skin. This citrus fruit is very rich in vitamin C, necessary for the production, maintenance, and rehabilitation of skin cells. This vitamin also helps improve texture and skin color, as well as prevent a variety of signs of premature aging.


To maintain the appearance of the skin at its best, almonds should be incorporated into the daily diet. Almond is one of the best nutritional sources of vitamin E, which helps nourish the skin and protect it from harmful ultraviolet rays.Almonds also contain a variety of antioxidant and aging properties that help reduce the presence of wrinkles, fine lines and other signs of aging.


Avocado is considered the ultimate natural substance for skin moisture, thanks to the healthy fats and nutrients it contains. in addition, this fruit contains vitamin C, E, K, folic acid, magnesium and potassium, all essential for skin health. The large amount of vitamin E in avocado helps protect the skin from wrinkles, sun damage, smoke, and pollution.


Blueberries are rich in vitamin C and are a powerful antioxidant that keeps the skin healthy. Moreover, blueberries are rich in anthocyanins and quercetin, which facilitate inflammation and maintain a healthy, radiant complexion.


The tomatoes are good for the skin. They are high in antioxidants that slows the aging process.The acidity in tomatoes helps in alleviating and healing acne and other skin problems. Vitamin A found in tomatoes helps keep hair shiny and strong.

green tea:

Green tea is considered one of the healthiest drinks, mainly because it is a treasure trove of skin benefit. It contains a lot of antioxidants that help eliminate free radicals, thus preventing premature aging.


This popular green leafy vegetable has enormous health benefits. Spinach is also beneficial to the skin, as it is an inexhaustible source of vitamins A, B, C, E, as well as potassium, iron, calcium, magnesium and omega-3 fatty acids.

Dark Chocolate:

It is true that dark chocolate is beneficial for the skin. The flavonoids in dark chocolate protect the skin from harmful ultraviolet rays, one of the main causes of unhealthy skin. It also helps increase blood flow to the skin and improves skin moisture and tone.


Salmon is one of the super foods that can contribute to healthier and radiant skin. Because it is a rich source of Omega 3 fatty acids, this fish is known to nourish the skin while reducing the production of inflammatory substances in the body. While selenium helps protect the skin against the harmful ultraviolet rays, zinc accelerates the creation of new cells and shed dead skin, leaving skin radiant and shiny.

In order to maintain skin health and youthful appearance over the years, these superfoods should be combined with a healthy lifestyle, including regular exercise, adequate water intake, 6-8 hours of sleep per night, and stress reduction. As a result, the aging process will slow down and allow you to have a healthy and radiant skin.