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10 foods that will help you lose weight faster

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• Trying to lose weight? There are foods that will help you increase your pace. Why is eating yogurt effective for burning fat and what ingredient in cinnamon helps store less body fat? The naturopath Elaz Yosef explains:

It is important to know that the human body metabolism is affected by several factors:

Age and sex: The older the person, the lower his metabolic rate. In addition, men haד a faster metabolic rate than women

Height and weight: The higher a person’s weight or his height the faster his metabolic rate will be

Muscle mass: Large muscle mass will help increase metabolic activity.

In addition to these factors, there are other factors that influence metabolism such as genetics, weather, nutrition, level of physical activity and other diseases that we suffer from.

Foods that will help you lose weight faster:

1. Natural yoghurt 1.5% -3% fat:

Various studies have shown yogurt that it is effective for burning fat (because of the high calcium content). It was also found that people who lack calcium in their food release a hormone that causes fat retention.

2. Cinnamon:

A quarter teaspoon of cinnamon a day lowers blood sugar – a process that leads to less fat stored in the body.

3. Soy products:

Soy products contain a substance called lecithin. Lecithin is essential for lowering cholesterol and triglyceride levels. It also helps to raise good cholesterol (HDL). So soy is considered an ideal food for a healthy diet.

4. Fish:

Omega 3, among its many functions, was also found to increase the body’s ability to burn fat.

5. Products rich in vitamin C:

It has been found that enough vitamin C in the body helps to produce keratin, an amino acid that is responsible for the process of fat burning in the body for energy production. The large production of keratin contributes to increased fat burning.

6. Coffee and green tea:

The high caffeine content in these products helps the fat burning process. Caffeine has been shown in studies to increase metabolism and burn fat to consume it Before exercise. It should be noted that excess caffeine is unhealthy and can contribute to symptoms such as dehydration, accelerated heartbeat, diabetes, sleep problems, heartburn, and more.

7. Hot pepper, ginger, garlic, mustard, and vinegar:

This group of foods contains a warming-stimulating substance called capsaicin. This substance gives the sensation of heat and “burning” in the mouth while eating these foods. It increases the body’s temperature and helps to increase body metabolism (high body temperature increases metabolism).

8. Water

Many studies have found that water increases metabolic rate, helps nourish the body’s cells with nutrients (help nutrients move in the bloodstream), and help to cleanse the body’s waste and toxins.

9. Apple:

Apple contains dietary fiber, the most important of which is pectin. Pectin balances blood sugar levels, lower cholesterol, cleanses body waste and helps in weight loss.

10. Grapefruit:

Grapefruit contains a substance called nirginine, a natural antioxidant that prevents degeneration of the body’s cells. This substance has been found in medical studies to stimulate liver activity, thus helping to clean up the accumulated fats in it. It is also helpful in balancing blood sugar levels. It should be noted that grapefruit interferes with the activity of various medications and therefore, consult with your doctor before using grapefruit extensively.